It’s easy to fall off the fitness bandwagon when snowflakes are all you see for miles. But just because the sun doesn’t stick around all day doesn’t mean you can slink into an early slumber. You’ve got things to do and keeping up with your health should be #1 on that list.
Running isn’t always easy, but that’s the point, isn’t it? Sure, it’s great exercise and a fun way to spend some time outside after being cooped up all day long. But it’s the challenge that makes it so worthwhile. Can you push yourself a little farther today? And can you one day reach the level […]
As a health-conscious adult, you know you should take better care of yourself. But, as a busy single parent, you have little time to do anything other than work and care for your kids. What you need is an affordable, no-nonsense fitness plan that gets results. In this post, we’ll show you how a full […]